Seafood refers to a wide variety of marine life that is consumed by humans, including fish, shellfish, and crustaceans such as shrimp, crab, and lobster. It is a highly nutritious food source, rich in high-quality protein, omega-3 fatty acids, vitamins, and minerals like iodine, zinc, and selenium. Regular consumption of seafood is associated with numerous health benefits, including improved heart health, brain function, and reduced inflammation. Seafood is a central component of many global cuisines, prized not only for its flavor and variety but also for its quick cooking time and adaptability in different dishes. Sustainable fishing and aquaculture practices are increasingly important to ensure the long-term availability of seafood and the health of marine ecosystems.