Bananas are one of the most popular and widely consumed fruits in the world, known for their natural sweetness, soft texture, and convenient portability. They belong to the genus Musa and grow in tropical and subtropical regions, thriving in warm, humid climates. Bananas are an excellent source of essential nutrients such as vitamin B6, vitamin C, potassium, and dietary fiber. These nutrients support heart health, aid digestion, and provide a quick source of energy, making bananas a favorite among athletes and health-conscious individuals. The fruit is typically eaten raw but is also used in smoothies, baked goods, and desserts. In addition to being nutritious, bananas are valued for their long shelf life and year-round availability.